This worksheet breaks it down for you so you can easily fill in your top self-care goals for each category of your life.
Goals for your body
Goals for your spirit
Goals for your mind
Goals for your heart
Good habits your want to live by
New things you want to learn
How do you want to treat yourself
How do you want to get organized
Weekly Beauty Routine
Keep track of your weekly beauty routines. This can be your face care or even your hair care steps that you want to do a few times a week. Just add in the step and then fill out the block for the corresponding spot as you do it each day.
At the end of each month, you can set aside some time to do a self-reflection practice and go through the questions on this worksheet in the pdf file. It’s here to help you check in with yourself and just journal about how your month went and how you felt.
Doing this monthly reflection will help you to prepare yourself for the next month as well.
The planner also includes:
How do I use the self-care planner?
The printable self-care workbook that I have created is set up to be used as a 30-day guide.
You can use it longer than 30 days, but it will help you throughout the month to stay on track with all of your health and wellness needs.
Over the next 30 days, you will start to see your best self show up as you take care of yourself and nourish your body.
After the first 30 days, you can print out another copy to start on for the next month. You will see that it starts to become a part of your daily routine and planning process.
I hope you enjoy this self-care workbook as much as I do.